Ayurveda which means science of life is the ancient hindu system of medicine-a naturalistic system depending on diagnosis of the 'humours' of the body (wind, mucus, gall and sometimes blood) to achieve a balance. Apart from treatments for specific ailments, the ayurvedic massage with special oils, herbal treatments, yoga & meditation can rejuvenate the body, mind and soul.
Ayurveda as a way of life, prescribes remedies for many of the modern day problems. Daily life regimens as per Ayurveda are: keen observation of one's own body, proper exercises, seasonal food habits, control of senses, the art of living, truthfulness, patience, perception of all creatures as equals and constant interaction with good people.